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Good balanced diet and avoid overeating. Get enough sleep and exercise regularly. Get enough fresh air. Take a break from things if they become very stressful. Go for some breathing meditations like Vipassana meditation, yoga, or other type of meditation for stress management. When to Seek Medical Care Seek immediate medical help, if you have thoughts of suicide. If you experience anxiety which is elicited by the memory of a traumatic past event, then medical attention is required. Seek immediate medical help, if you have severe pain in the chest with shortness of breath and dizziness/sweating, as it could be a symptom of a heart attack. Super Beta Prostate a doctor, if you have sudden feeling of panic. Seek medical help, if anxiety affects your normal functions like work. Seek medical attention, if you have a certain habit which you keep repeating over and over again. If you have tried the above self care measures for several weeks and your anxiety hasn't reduced, then make sure that you opt for medical .