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Testo Ultra I wonder how many of you scanning this have used alternating dumbell curls for your arms. In that case, I want to ask you this: why you need to do them maybe you have asked yourself? Contemplate it; you never execute alternating reps for many other exercises. When was the final moment you did an alternating leg-press, changing overhead triceps extensions, or alternating knee extensions? Possibly never. Yet it's not unusual to view people copying in doing alternating arms curls the things they observe others do. And because each arm 're relaxing while raising the weight in the opposing arm, they're fundamentally doing a sleep/stop between each consistency when doing waves in this manner.