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beni shfitt
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Limit your workouts to no more than 60

Limit your workouts to no more than 60 minutes. PerformX Testo  Beyond 60 minutes, your body starts releasing the stress hormone, cortisol.…Continue

Started Sep 13

 

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Limit your workouts to no more than 60

Limit your workouts to no more than 60 minutes. PerformX Testo  Beyond 60 minutes, your body starts releasing the stress hormone, cortisol. Cortisol blocks testosterone, which causes less efficiency during workouts. If you keep your workouts under sixty minutes, you will reap the rewards of your efforts faster and enjoy the benefits of your hard work. Create the illusion that your body is larger than it really is. Build up your upper…See More
Sep 13
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Sep 13

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