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DermaBellix One way to help prevent heart disease is to eat more fish. There are many unhealthy fats in red meat that can contribute to clogging of the arteries, and this can result in heart disease, as well as other illnesses. On the other hand, fish is good for your heart and is much healthier for you.DermaBellix Eat a balanced diet. A diet loaded with plenty of fruits and vegetables with only a small amount of sugars and fats will keep you on the track to a balanced healthy eating plan.