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Muscle Rampage A solid muscle building workout will make you stronger. This will result in a gradual increase in your ability to lift more weight. Gains are more dramatic at the start of your program. In the initial stages, you should be able to raise your maximum weight by about five percent after two workouts. You need to reassess your program if your progress is slower than this. If you feel weaker than your previous workout session, perhaps you have not yet fully recovered.
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