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The Importance of Social Media Marketing

Social Media Marketing differs from traditional product and service marketing, in that it does not depend on a mere unidirectional relationship between the advertiser and the consumer. Rather, the ultimate goal of Social Media Marketing is to, in essence, plant a seed and have the generated interest lead to conversations between people about your product and/or service.

A successful Social news and media Marketing campaign must be…

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Posted on January 9, 2015 at 6:47am

How to Live a Successful Fitness Lifestyle

Question From Ann, NewYork City: Every time I begin a fitness program, life gets in the way, I start stalling and before I know it I've fallen off the wagon and gained 5lbs. I can't really afford a personal trainer but I can see how they can help you stay on track. I've tried DVD's and classes with no success. Is there anything out there that can help me?
Answer : Thank you Ann for your honesty, I know many women have similar frustrations while pursuing their fitness lifestyle.…
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Posted on January 4, 2015 at 9:14am

The History of Muay Thai

With origins in Thailand, Muay Thai is a popular sport in many Eastern countries. Surprisingly, it began as a martial art known as Krabi Krabong (a Siamese martial art) in which weapons were used. This is quite unique, considering that in modern Muay Thai, weapons are not used at all. Krabi Krabong students will, however, use similar hand to hand combat techniques after they or their opponents have lost their weapons. This can be considered the true origins of Muay Thai.

Of course,…

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Posted on December 31, 2014 at 3:32am

Resistance Band Workouts - Fast and Easy, the Resistance Band Way

Are you looking for a fast, easy and effective workout? Then a resistance band workout may be for you.  According to experts if you spend ten to twenty minutes, three times a week with resistance bands you will increase your flexibility and endurance. Add frequency and intensity to your resistance band workout and you will strengthen your body and build muscle. Here is what it takes to get started your resistance band workout.

First, select the resistance bands that are right for you.…

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Posted on December 24, 2014 at 2:00pm

Comment Wall (2 comments)

At 1:22pm on July 30, 2014, FRANK KWABENA said…

Good Day,

How is everything with you, I picked interest on you after going through your short profile and deemed it necessary to write you immediately. I have something very vital to disclose to you, but I found it difficult to express myself here, since it's a public site.Could you please get back to me on:( mr.frankkwabena00@gmail.com ) for the full details.

Have a nice day

Thanks God bless.

Mr.Frank.

At 2:11pm on August 27, 2014, FRANK KWABENA said…


Good Day,

How is everything with you, I picked interest on you after going through your short profile and deemed it necessary to write you immediately. I have something very vital to disclose to you, but I found it difficult to express myself here, since it's a public site.Could you please get back to me on:( mr.frankkwabena2222@gmail.com ) for the full details.

Have a nice day

Thanks God bless.

Mr Frank.

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