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Optic Garcinia If you're eating your meal off of a small plate, it's likely that you'll eat much less. It's very common for people to just eat everything on their plate, even if it's way too much food. Small portions on small plates look like just as much food, so you won't feel as if you are eating less.Optic Garcinia Learn how to interpret a food label. Anything that is labelled "fat-free" could still be a negative food choice when you are attempting to lose weight. Some fat-free foods are still high in sugar and calories making them something to avoid. Reading labels is a good way to determine exactly what you are eating.Optic Garcinia If you work 40 or more hours per week, bring a healthy snack to work each day. This goes double if you plan to work overtime. You don't want to come home and binge because you haven't eaten enough during the day. This may cause you to reach for unhealthy junk.Optic Garcinia Whenever you can, use a napkin to get excess grease off your pizza slices. Pizza can be a healthy choice, but you have to eliminate grease and high fat cheeses.