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This is the real key to control weight and, incidentally, avoid chopping between hours. 10. Sleep well and enough This does not mean that sedentary lifestyle and lying on the couch help us remove the abdominal lorza, but sleep enough hours is essential for our metabolism is regulated: between 6 and 8 hours of sleep a day is the most advisable. In addition, recent studies have found that having a regularity in bedtime and getting up can also help prevent fats from building up in the womb.