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However, if you want to gain mass as well as muscle, you can have up to three milkshakes a day. Your muscles need certain things in order to grow and carbohydrates are one of these things. Carbs provide fuel for your body, Proshred Testogiving it the energy to complete your daily routine. People who engage in intensive daily workouts should eat 2 to 3 grams of carbohydrates per pound of weight. For example, if you weight 180 pounds, you need to eat 360 to 540 grams of carbohydrates a day. It is a common error to drastically raise protein intake immediately upon starting muscle building programs. Doing so can mean a boost in calories consumed, and if these are not getting burned off by the exercise, fat can start forming. Try increasing your protein slowly, a few hundred calories every few days, and your body will have a chance to turn it into muscle growth. Hydration is a vital component in muscle building. Failing to maintain proper hydration leaves you susceptible to injury. Hydration is also a key factor in your ability to increase and maintain muscle mass. Keep in mind that any muscle-building routine you undertake is only effective if it makes you stronger. The stronger you get, the heavier the weight you will be able to manage during your training. When you are beginning to lift weights, you will be able to lift about 5% more weight every two times you workout. If you're not meeting goals, rethink your routine. If you find yourself feeling more fatigued after your fitness routine, your body may be having problems recovering. Be careful about using heavy weights for moves that don't favor much weight. Neck work, split squats and dips sometimes include unfavorable joint positions that can put you at risk for serious injury. Bigger exercises like, rows, deads, presses and squats are more appropriate for the heavier loads. Do not neglect to stretch before your workouts. It is important to stretch because stretching helps the muscles to warm up which can prevent injury. Stretching after a workout can help the muscles to relax. Another way to encourage muscle recovery is through gentle massage, which often incorporates gentle stretches. Always be aware of your nutrition and what you are eating when trying to build muscle.