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endovex lowering your body until it is nearly parallel to the ground; hold this for 30 seconds. Go back up and repeat at least 5 times.If you want to play a sport like tennis or racquetball, you will need to build up your forearm strength. To do this, you could lay a barbell on your arms and bring the weight up slightly and keep doing this until you feel the burn in your forearms.Change the exercises around that you do often. By alternating exercises, you will avoid boredom and prevent your body from plateauing.

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