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Latest Activity: Apr 20, 2016
opinion the TOP 5 Questions asked regarding core workouts for strengthening and firming your abdominal muscles.
Question: Can You Exercise the Upper and Lower Abs Separately?
Answer: Although it may feel as though you can "isolate" the upper and lower abs (the rectus abdominis) under armour clutchfit drive 2 black , you actually can't contract one section independent of the other. Research that looked at the muscle activation while performing a basic crunch exercise found that you may feel more contraction in the upper abdomen because the muscle fibers in the upper part of the rectus abdominis shorten more than in the lower part of the muscle, but the entire muscle is, in fact, activated during the movement.