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to do research into weight loss and pinpointed the things I was doing wrong in my first diet. There were certain things I had to learn in order to effectively lose weight and keep it off Cool Base Mookie Betts Jersey , here are 10 things you can do to help you achieve your weight loss goals.
Healthy is a Lifestyle, not a Goal
This includes your diet and staying active, one of the first mistakes I made was to set a goal of losing a certain amount of weight then once I reach that goal to go back to my normal habits. I reached my targeted weight then stopped running 3 miles every other day and watching my diet, as soon as I went back to my bad habits I gained all of the weight back.
If you are not drinking enough water, you are wasting your time
I cannot emphasize this enough Cool Base Koji Uehara Jersey , I have tried this weight loss thing 3 times over the past two years and the only time I noticed a difference was when I began consuming a lot of water. I have gone as far as to run 3-4 miles a day and eat cabbage for lunch and had limited results, but now I maintain a balanced diet and have lost more weight than ever because I drink at least a gallon of water every day.