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Fitness Gym in Chennai

Event Details

Fitness Gym in Chennai

Time: November 3, 2016 from 6pm to 7pm
Location: chennai
Street: 23, main road, T.nagar, chennai
City/Town: chennai
Website or Map: http://www.chennaibizbook.com…
Phone: 09867351520
Event Type: health
Organized By: julieaddis
Latest Activity: Nov 3, 2016

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Event Description

Fitness Gym in Chennai  For upper body strength, a variety of exercise machines can be included as part of a circuit training program, such as a chest press, shoulder press, seated or standing row, bicep curl machine, or triceps pull down machine. The machines are used in either a seated or standing position. For lower body, exercise machines such as calf extensions, leg presses, and leg curls provide toning exercises for the legs. These exercises are typical done seated. To ensure both a challenging and safe workout, women can select the proper weight amounts on the machines for their own personal fitness levels.

In addition to strength training exercise machines, a good circuit training program will include exercises on cardiovascular equipment. Treadmills are the most popular cardio equipment typically found in a women's gym. A treadmill allows the user to walk or run at any pace desired. Most also have the ability to adjust incline. This gives the member the experience of running or walking uphill, working additional muscle groups and burning more calories. Elliptical cross trainers are also popular in gyms. An elliptical machine provides an aerobic workout similar to cross country skiing and tends to be gentler on the knees than a treadmill. Upright or recumbent exercise bikes are another option for low impact, cardiovascular exercise as part of a circuit training program. http://www.chennaibizbook.com/health---fitness/

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