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Time: May 26, 2016 from 6pm to 7pm
Location: new york
Event Type: sdgfdg
Organized By: xionghh
Latest Activity: May 26, 2016

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Event Description

once a week asics gel saga hvid , resting at least a day between each session. You'll complete three workouts per week. Though many of the exercises will be the same, you'll perform a slightly different workout each session. How To Do It: Perform the exercises as straight sets, completing all the prescribed sets for an exercise before moving on. Weight: Choose the heaviest weight that allows you to complete all the prescribed repitions for each set. THE ETERNAL BEACH-BODY PLAN: 1) CABLE FLY: Attach a D handle to the low pulleys of two facing cable stations, and roll a flat bench in between them. Grab a hancle in each hand and lie back on the bench asics gel lyte iii dame , and then press the handles straight up in front of you so that your palms face each other (you should feel the cables trying to pull your arms apart). Begin moving your arms apart and in a downward arc-keeping a slight bend in your elbows. Your chest should feel stretched in the bottom position. Squeeze your chest muscles to return to the starting position. That's one rep. Do not allow your shoulders to be ouverstretched in the bottom poition. SETS: 2 REPS: 10 REST: 30 Seconds 2) INCLINE CABLE FLY: Set up as you did for the cable fly, but adjust the bench to a 45-degree incline. Perform the fly movement the same way as described above. Do not allow your hands to touch in the top postion. SETS 2 REPS: 10 REST: 30 Seconds 3) DUMBELL SHOULDER PRESS: Sit on a bench and incline the back so that it supports your upper body. Hold a dumbell in each hand at shoulder level, and press the weights straight overhead. Lower them back down. That's one rep. Do not allow the weights to touch. SETS: 2 REPS: 10 REST: 30 Seconds 4) CABLE LATERAL RAISE: Attach a D-Handle to the low pulley of a cable station and grab it with one hand, your palm facing the machine. Take a few steps away from the machine and stand perpendicular to it nike air max zero køb , so that there is tension on the cable. Raise your arm up until it's parallel to the floor, and then lower it back to the starting position. That's one rep. Complete 10 reps and then repeat on the opposite arm. Do not twist your torso in order to lift the weight. SETS: 2 REPS: 10 REST: 30 Seconds 5) BENTOVER CABLE LATERAL RAISE: Grab the ends of two opposing low-pulley cables in each hand, your palms facing the machines. Keeping your lower back in its natural arch, bend forward at the hips until your torso is just above parallel to the floor. Raise your arms up until they're parallel to the floor. Lower them back to the starting position. That's one rep. Keep your upper body parallel to the floor. SETS: 2 REPS: 10 REST: 30 Seconds 6) WIDE-GRIP LAT PULLDOWN: Sit at a lat-pulldown station and grab the handle outside shoulder width. Pull the bar down to your collarbone and then reverse the motion to return to the starting position (but don't allow the weight you're using to rest on the stack). That's one rep. Don't sway back and forth SETS: 2 REPS: 10 REST: 30 Seconds 7) INCLINE DUMBBEL CURL: Set an adjustable bench to a 30-to-45-degree incline nike air max 95 hvid , grab a

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